Proven through clinical trials to be more nutrient dense than their parent vegetables
Ice cube surprises - Cocktail cubes
Preserve their freshness and nutrients till you need them
Process:
Choose Microgreens: Select microgreens that hold up well to freezing, such as basil, parsley, cilantro, or pea shoots. Soft-leaved varieties work best
Prepare the Ice Cube Tray: Place fresh, rinsed microgreens in each compartment of an ice cube tray. For a visually appealing effect, you can break the microgreens into smaller pieces to fit the cubes..
Add Water or Juice: Fill the tray with water, vegetable juice, or even coconut water (for an added health boost). Ensure the liquid covers the microgreens, leaving a small amount of space at the top for expansion during freezing.
Freeze: Place the ice cube tray in the freezer and let it freeze for several hours, preferably overnight, until solid.
Store: Once frozen, pop the cubes out of the tray and store them in an airtight freezer bag or container.
