Food Recipes

Micro Green Spring Rolls

Ingredients:

•Rice paper wraps

•50g mixed microgreens

•1 carrot, julienned

•1 cucumber, julienned

•1 avocado, sliced

•Soy sauce or peanut dipping sauce

1.Soften rice paper in warm water.

2.Layer microgreens, carrot, cucumber, and avocado in the center.

3.Roll tightly, tucking in the edges.

4.Serve with your favourite dipping sauce.I

Microgreen Guacamole

Ingredients:

•2 ripe avocados

•50g coriander microgreens

•1 small red onion, finely diced

•1 jalapeño, minced

•Juice of 1 lime

•Salt and pepper, to taste

Instructions:

1.Mash the avocados in a bowl.

2.Add microgreens, red onion, jalapeño, and lime juice.

3.Season with salt and pepper, then mix until combined.

4.Serve with tortilla chips or as a topping for tacos.

Microgreen and Cheese Stuffed Mushrooms

Ingredients:

•8 large button mushrooms, stems removed

•50g mixed microgreens

•100g cream cheese

•50g grated Parmesan cheese

•1 garlic clove, minced

•1 tbsp olive oil

Instructions:

1.Preheat oven to 180°C.

2.Sauté garlic in olive oil for 1–2 minutes, then mix with cream cheese, Parmesan, and microgreens.

3.Stuff each mushroom cap with the cheese mixture.

4.Bake for 15–20 minutes, until golden and bubbly.

Microgreen Guacamole

Ingredients:

•2 ripe avocados

•50g coriander microgreens

•1 small red onion, finely diced

•1 jalapeño, minced

•Juice of 1 lime

•Salt and pepper, to taste

Instructions:

1.Mash the avocados in a bowl.

2.Add microgreens, red onion, jalapeño, and lime juice.

3.Season with salt and pepper, then mix until combined.

4.Serve with tortilla chips or as a topping for tacos.