Micro Greens in detail

Characterised by their vibrant green stem and leaflets, they bring a fresh, slightly sweet pea flavour to a variety of savoury dishes. Works well in cooked dishes such as stir fries and soups, where they add a burst of sweetness and nutrients without being overpowering. Can be blended in smoothies for a nutritional boost or used as a topping on pizzas and flatbreads for extra flavour and texture. They also contain high levels of protein compared to many other microgreens making them a great protein source for vegetarians and vegans.

The tender shoots of the arugula plant, blend supreme nutritional value with a peppery and slightly nutty culinary appeal. Packed with vitamins A, C, and K, calcium, iron, and potent antioxidants, they combat free radicals and reduce inflammation. Add a fresh, peppery zing to meals, enhancing both taste and nutrition. Their low calorie count aids in weight management, while their high fiber content promotes digestive health. Additionally, the vitamin C in rocket microgreens supports the immune system.

Highly sought after for their distinctive flavour, which is similar to mature coriander but more intense. They possess a vibrant, citrusy and slightly peppery flavour with hints of nuttiness. This makes them an excellent addition to a wide range of dishes that benefit from a herbaceous note. Their bold flavour compliments Mexican, Thai, Indian and Middle Eastern cuisines especially well. Coriander microgreens offer a wonderful combination of intense flavour, nutritional benefits and versatility in culinary applications, making them a popular choice for chefs and home cooks alike. Given their delicate nature, it’s best to add coriander microgreens to the dishes just before serving to preserve their texture and taste.

Pea shoots

Rocket

Coriander

With their striking ruby-red hue, remarkable health attributes and culinary flexibility. These vibrant sprouts are a treasure trove of nutrition, overflowing with vitamins C and E, calcium, magnesium, and iron. Great for creative cooks, adding colour, texture, and a nutritional uplift to salads and grain bowls. Their subtle sweetness pairs wonderfully with savory dishes, creating a delightful contrast. Moreover, red amaranth microgreens can be a visually appealing garnish, elevating the presentation of any dish.

Red Amaranth

These microgreens are a treasure trove of vitamins C and E, potassium, iron, and notably, sulforaphane. They're acclaimed for bolstering the immune system and aiding detoxification with a surprisingly mild, earthy flavour that enriches a myriad of dishes without overwhelming them. Their subtle taste ensures they blend seamlessly into dishes, enhancing without dominating, making them an ideal garnish for soups and entrees alike. A great way of getting nutrient dense food into your kids due to their delicate taste. Broccoli microgreens are a versatile kitchen staple, offering a simple way to elevate everyday meals into nutrient-rich feasts, enriching both the palate and the body with their profound health benefits..

Broccoli

•Rich in vitamins A, C, K, and B6, and minerals like calcium and magnesium, Kale micro greens are a stealthy way to fight inflammation and boost eye health and a great addition to any diet. Their taste—a clever mix of a mild, earthy base with a hint of peppery zing. Ideal for those who love to add a dash of health to every plate. kale microgreens can jazz up salads, sandwiches, and wraps, offering a crunchy, nutritious bite. They’re also a smooth addition to green drinks, slipping in loads of nutrients without overshadowing other flavours.

Nasturtium microgreens are derived from the young shoots of the Tropaeolum majus plant, they stand out for their unique flavour, vibrant colour and diverse culinary applications. They are characterised by their small, round and slightly heart-shaped cotyledons atop slender, pale green some-time reddish stems. These microgreens are specifically bred and celebrated for their distinctive peppery flavour, akin to watercress or mature Nasturtium leaves but with a more delicate texture and a subtle hint of sweetness. Their intense taste makes them an excellent choice for adding a spicy kick to a variety of dishes and salads. They also pair well with creamy dishes, such as risottos and pastas where their bold flavour can balance the richness.

Kale

Nasturtium

·Microgreens are largely associated with micro and macronutrients, such as Fe, Zn, K, Ca, N, P, S, Mn, Se, Mo, and others. Apart from these mineral components, microgreens are rich in biological phytochemicals, which have an immense potential to enhance human health and also aid in improving resistance to disease. The major bioactive compounds, such as ascorbic acid, phylloquinones, α-tocopherol, β-carotene, phenolic antioxidants, carotenoids, anthocyanins, glucosinolates, and sugar content, are reported to be present in the microgreens in larger percentages. We will break that down for you into layman terms below.

A list of microgreen benefits include:

Ascorbic Acid—Vitamin C

Ascorbic acid is an essential bioactive phytochemical, also known as vitamin C, and is essential for the body’s functioning. It is also categorized as an antioxidant that helps in various metabolisms of humans.

Phylloquinone—Vitamin K

Phylloquinone is a direct and circulating form of vitamin K, which is mainly present in vegetables, fruits, and other green leafy vegetables.

α-Tocopherol—Vitamin E

An α-tocopherol is an extremely important phytochemical that is present in microgreens. They are involved in many of the body’s functions, especially in nerve impulses, muscle movements, boosting the immune system, limiting free radical formation, and many more important activities. Various researchers reported that microgreens contain a substantial amount of vitamin E, thus, helping consumers to improve body functioning.

·β-Carotene—Pro Vitamin A

A β-carotene is a red–orange organic compound that acts as the precursor of vitamin A and is a plant metabolite that is especially present in red-, yellow-, and orange-coloured plants. They play a major role in the inhibition of free radicals and the enhancement of natural killer cell production, thus improving the immune system.

·Phenolic Antioxidants and Sugar Content

Phenolic antioxidants are secondary metabolites that are present in the microgreens that help in promoting metabolic activity, preventing free radical oxidation, and reducing inflammation

Anthocyanins and Glycosylates

Anthocyanins are a group of organic compounds present in plants and their subsequent parts, such as leaves, fruits, and vegetables, that impart blue, purple, and red pigments and are responsible for various activities, such as antioxidant, anti-inflammatory and anti-viral properties. These flavonoid compounds are seen in several types of microgreens that improve various metabolic conditions present in the human body.

Micro and Macro elements

Micro and macro elements are essential to impart a healthy lifestyle which aids in the metabolic processes and energy production. Microgreens are seen as a major source of various important micro and macronutrients with a significant difference in the overall composition of the nutrient content among various microgreen types.